WORKOUT GUIDES
Discover my four structured training programs
each designed to help you build strength, stay consistent,
and achieve lasting results at your own pace.
LEAN & STRONG
(Weight Loss – 12 Weeks)
This 12-week program is built to help you lose
fat while preserving muscle.
Through structured strength training, conditioning, and nutrition guidance, you’ll increase energy, boost metabolism, and create sustainable habits.
It’s not about quick fixes—it’s about long-term results that leave you leaner, stronger, and more confident.
POWER BUILD (Strength – 12 Weeks)
Over 12 weeks, this program focuses on progressive resistance training to build raw strength.
You’ll develop proper lifting technique,
gradually increase load, and gain functional
power that supports everyday life.
Perfect if you want to feel stronger, more capable, and build a body that’s as resilient as it is powerful.
(Dumbells and barbell work)
MUSCLE SULPT (Hypertrophy – 12 Weeks)
This 12-week plan is designed to help you build
lean muscle and definition.
With structured workouts targeting all major muscle groups, you’ll maximize growth while maintaining balance and avoiding burnout.
Supported by smart recovery strategies,
this program will help you develop a physique that is strong, sculpted, and sustainable.
(Machines superset)
ENDURO FIT (Endurance/Hyrox – 12 Weeks)
EnduroFit is a 12-week hybrid training program designed to boost endurance, stamina, and overall conditioning.
Blending strength and cardio in a Hyrox-inspired
format, it challenges body and mind
while promoting fat loss and functional fitness.
The result: improved resilience, performance,
and energy for both training and daily life.
(Monostructural equipment + body weights)
PERSONALISED PROGRAMS
No two people are the same,
which is why my personalized training programs are built
around your unique goals, lifestyle, and fitness level.
Whether you want to lose fat, build muscle,
or improve overall health,
I’ll create a plan that’s tailored to you —
combining the right balance of training, nutrition, mindset,
and recovery to deliver sustainable results.
12 WEEKS TRANSFORMATION
During the workouts, he delivered exemplary support,
demonstrating exercises and ensuring that my technique
was as proficient as his own.
Diego has an uncanny instinct for understanding
how far I could go with each type of exercise.
He has never been rigid; always adapting
the work out to match my mood and energy level,
and always ensuring the workouts were original,
with new exercises being thrown into the mix weekly.
CLIENT TESTIMONIAL
@DIEGOTREY_FITNESS
