about
MY PHILOSOPHY
Positive change goes beyond the physical — it’s about building balance in body and mind.
My philosophy is rooted in four pillars: Mindset, Nutrition, Training, and Recovery.
Together, they create a sustainable path to strength, energy, and lasting wellbeing.
01
MINDSET
Change begins within.
A strong mindset builds resilience, focus,
and consistency — turning challenges into growth and keeping you aligned with your long-term health goals.
03
TRAINING
Train with intention.
Strength, mobility, and endurance work together to support a healthy body, protect muscle, and make movement an enjoyable part of everyday life.
02
NUTRITION
Fuel your body, fuel your life.
Balanced nutrition supports energy, muscle maintenance, and fat loss — helping you create sustainable habits that keep you healthy and strong.
04
RECOVERY
Progress is built in rest.
Proper recovery restores energy, protects muscle, balances hormones, and clears the mind — ensuring health and vitality that last far beyond the gym.
EXPERIENCE
I began my journey as a professional football player, where I had the privilege of learning from some of the best minds in strength and conditioning.
Those years taught me the value of discipline, resilience, and smart training. Today, with over seven years as a personal trainer and hundreds of clients guided, I’ve turned that foundation into a career built on helping others.
What drives me most is seeing people overcome challenges, build healthier habits, and discover their true potential. My passion is making fitness and wellbeing sustainable, so lasting change becomes part of who you are.
QUALIFICATIONS
I’m a certified personal trainer with advanced credentials in Level 4 Strength and Conditioning, exercise correction and biomechanics, TRX training, and the fundamentals of nutrition.
Each qualification has shaped the way I coach, giving me the tools to design effective, safe, and personalized programs.
More importantly, they allow me to guide clients with confidence—helping them build strength, improve movement, and achieve lasting results.
TESTIMONIALS
I have been training with Diego for the past year
and it sure has been a journey!
Diego has pushed me to limits I thought was impossible.
His knowledge in weight training, fat loss, nutrition, sport specific training has allowed for my programs to be tailored to my needs/goals but also keeps things fresh.
Which has allowed me to show up, put in the work so I can be accountable and focused.
TYRONE A.
@DIEGOTREY_FITNESS
